Weigh In record (no journal entry) for 01 October 2018
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59.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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620 kcal
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Fat: 25.45g | Prot: 26.23g | Carbs: 72.24g.
Breakfast: Mercimek Çorbası, Nestle Crunch, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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