Weigh In record (no journal entry) for 01 October 2018
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
664 kcal
|
Fat: 34.82g | Prot: 37.45g | Carbs: 49.58g.
Breakfast: Sawi Dimasak (dari Segar), Ceker, Mie Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggun Sar8's Weight History
|