Weigh In record (no journal entry) for 27 September 2018
|
99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2340 kcal
|
Fat: 82.00g | Prot: 78.79g | Carbs: 327.24g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tereyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaymak, Bal, Namet Jambon, Karper Üçgen Peynir, Mis Çeçil Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Sucuk, Pide Ekmeği. Lunch: Kühne Kornişon Turşusu, Mevsim Salata, Coca-Cola Coca-Cola Light, Elma, Armut, Mandalina, Gözleme. Dinner: Pişmiş Patlıcan, Fırında Köfte, Bulgur Pilavı, Osmanoğlu Fırın Sütlaç, Bulgur Çorbası, Mevsim Salata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|