Weigh In record (no journal entry) for 01 October 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1385 kcal
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Fat: 74.13g | Prot: 109.82g | Carbs: 63.70g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cuscuz (Cozido), Ovo Mexido. Lunch: Alface de Folha Verde, Korin Coxinha da Asa, Ovo Cozido. Dinner: Integralmedica Glutamina, Banana Prata, Black Skull Whey 3HD, Morangos Congelados, Power One Pasta de Amendoim Brigadeiro Protéico. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Ovo Cozido, Doces Mais Fit Leite Ninho Zero, Atlhetica Best Whey Protein Ball, Lindt Chocolate 70% Cacau. more...
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Gaining 0.4 kg a Week
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