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zapatista
Journal
01 Oct 18
zapatista's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
94.1 kg
Lost so far:
10.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1998 kcal
Fat: 147.32g | Prot: 75.07g | Carbs: 124.47g.
Lunch:
Sodexo Grapes & Cheese Cup.
Snacks/Other:
Bananas, Dunkin' Donuts Old Fashioned Cake Donut, Peanuts.
more...
2721 kcal
Exercise:
Beating on Miata - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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