Weigh In record (no journal entry) for 01 October 2018
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
658 kcal
|
Fat: 34.73g | Prot: 45.84g | Carbs: 45.91g.
Breakfast: Essential Foods Xylitol, Camponesa Manteiga com Sal, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Coqueiro Sardinhas com Molho de Tomate, Tomates, Quiabo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tio João Arroz Integral Cozido. Dinner: Chuchu, Quiabo Cozido, Tomates, Ovo Cozido. Snacks/Other: Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josiihnunes's Weight History
|