Weigh In record (no journal entry) for 01 October 2018
|
127.9 kg
Lost so far: 7.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1128 kcal
|
Fat: 44.72g | Prot: 92.18g | Carbs: 83.10g.
Breakfast: Coffee, Boiled Egg. Lunch: Pei Wei Vietnamese Chicken Salad Rolls, Chicken Pho. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lalito31's Weight History
|