Weigh In record (no journal entry) for 01 October 2018
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84.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1591 kcal
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Fat: 54.72g | Prot: 64.62g | Carbs: 218.38g.
Breakfast: Aliança Suco de Uva Tinto Integral, Fazenda Bela Vista Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Pão Francês. Lunch: Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Spoleto Cenoura, Tomates Cereja, Alface, Purê de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Coração de Frango. Snacks/Other: Matte Leão Chá de Erva Doce, Arcor Bala 7 Belo Framboesa, Pamonha, Arcor Bala Butter Toffees Sabor Leite, Maçã, Abacaxi. more...
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2352 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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aline2084's Weight History
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