Weigh In record (no journal entry) for 01 October 2018
|
65.2 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1371 kcal
|
Fat: 69.26g | Prot: 74.02g | Carbs: 116.75g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Seoul Kimchi, White Rice, Egg, Beef, Soft Silken Tofu, Annie Chun's Korean Kimchi Soup Bowl. Dinner: Sour Cream, Simply Nature Organic Yellow Corn Tortilla Chips, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate with Almonds XL, Fit & Active Caramel Corn Rice Cakes, Fit & Active Caramel Corn Rice Cakes. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Cheddar Cheese, Trader Joe's Cold Pressed Juice - Green, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|