Weigh In record (no journal entry) for 01 October 2018
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1197 kcal
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Fat: 30.32g | Prot: 57.24g | Carbs: 179.21g.
Breakfast: Kayu Manis, Jahe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minuman Buah (Berkonsentrasi Beku, dengan Air), Cap Cay Kuah. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh Tawar. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Oyong. Snacks/Other: Kerupuk Makanan Ringan, Milo Susu. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Cleaning - 1 hour, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 7 kg a Week
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novinurventi's Weight History
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