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View Diet Calendar, 01 October 2018:
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1775 kcal
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Fat: 45.92g | Prot: 145.66g | Carbs: 198.40g.
Breakfast: 雞蛋（整個）, 蛋白, 雞腿（不吃皮）, 全家 香菇雞湯粥. Lunch: 香蕉, 番茄汁馬鈴薯蔬菜燉牛肉, 香菇, 炒生菜, 水煮蛋. Dinner: Costco 起司貝果, 煮熟的雞蛋白, 雞腿（不吃皮）. Snacks/Other: 無糖豆漿. more...
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1848 kcal
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Exercise:
NTC - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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