Weigh In record (no journal entry) for 30 September 2018
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1384 kcal
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Fat: 78.21g | Prot: 72.25g | Carbs: 103.35g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Fujiyama Kombu - Algas Marinhas Desidratadas, Perdigão Sobrecoxa Temperada Ao Molho Chimichurri - na BRASA. Dinner: Fujiyama Kombu - Algas Marinhas Desidratadas, Clight Suco, Perdigão Sobrecoxa Temperada Ao Molho Chimichurri - na BRASA, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Cremosa, Pão de Forma, Lacta Chocolate Bubbly. more...
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Gaining 0.3 kg a Week
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Monicholas79's Weight History
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