Weigh In record (no journal entry) for 01 October 2018
|
70.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
635 kcal
|
Fat: 20.58g | Prot: 61.18g | Carbs: 53.77g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Suco de Tamarindo, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Inglesa Cozida, Peixe. Dinner: Suco de Laranja Natural, Ovo Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Italac Leite Desnatado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabellacr26's Weight History
|