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Its a holyday today , here in israel so i ate alot.
happy holyday :)
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1619 kcal
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Fat: 53.47g | Prot: 72.95g | Carbs: 151.25g.
Breakfast: daniela 5%, cottage 1%, low-calorie grain bread. Lunch: Mazola lite, low-calorie grain bread, tomato, hard cheese 9%, 1% Fat Milk, FIBER1 . Dinner: pickle, pickled cabbage, Mashed Potatoes (Whole Milk and Margarine Added), salad, cream, mullet, Crustless Broccoli Quiche. Snacks/Other: russian cake, tea, white wine, brown sugar, milk, instant cofee. more...
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2275 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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