Weigh In record (no journal entry) for 01 October 2018
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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752 kcal
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Fat: 24.85g | Prot: 101.61g | Carbs: 29.15g.
Breakfast: Kirschtomaten, Butter, Schwarzbrot. Lunch: Spiegelei, Almare Zander Filets. Snacks/Other: ESN Designer Whey. more...
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2771 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Gym - 1 hour, Running - 11/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Voltilam's Weight History
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