Weigh In record (no journal entry) for 01 October 2018
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103 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1615 kcal
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Fat: 147.77g | Prot: 65.09g | Carbs: 6.13g.
Breakfast: Cheddar Cheese, Halwani Basterma, Butter, Egg. Lunch: Ground Beef (70% Lean / 30% Fat), Clarified Butter Ghee. more...
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Losing 1.6 kg a Week
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yasser.abotakia's Weight History
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