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CARLOS.GUEVARA
Journal
01 Oct 18
CARLOS.GUEVARA's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
103 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1909 kcal
Fat: 83.12g | Prot: 191.28g | Carbs: 98.56g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey Protein, Calahua Leche de Coco.
Lunch:
Papa Cocida, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Calabaza.
Dinner:
Tortillas de Maíz, Chorizo Argentino, Carne Asada.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey Protein.
more...
3071 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.0 kg a Week
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CARLOS.GUEVARA's Weight History
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