Weigh In record (no journal entry) for 02 October 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1074 kcal
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Fat: 60.05g | Prot: 30.30g | Carbs: 104.95g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Sate Kambing. Snacks/Other: Sosro Jasmine Tea Original, Lapis Legit, Roti Keju. more...
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Losing 3.5 kg a Week
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