Weigh In record (no journal entry) for 02 October 2018
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
994 kcal
|
Fat: 22.56g | Prot: 36.12g | Carbs: 158.92g.
Breakfast: Quaker Instant Oatmeal, ABC Soy Bean Drink. Lunch: Tahu Isi, Bihun Goreng, Mie, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|