Weigh In record (no journal entry) for 02 October 2018
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1782 kcal
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Fat: 26.00g | Prot: 262.33g | Carbs: 129.32g.
Breakfast: GAAM Nutrition 100% Whey Premium, Äggvita, Äggula, Apetina Fetaost 10%, Kronägg Flytande Äggvita, Champinjoner, Friggs Naturella Riskakor, Jordnötssmör. Lunch: Sötpotatis, Kronfågel Kycklingfilé. Dinner: ICA Jasminris, Polar Seafood Torskryggfile, Kronägg Flytande Äggvita, Äggvita, Champinjoner. Snacks/Other: Coop Riskakor Naturella, GAAM Nutrition Casein Premium, GAAM Nutrition 100% Whey Premium. more...
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Losing 4.2 kg a Week
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AntonRosendahl's Weight History
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