Weigh In record (no journal entry) for 30 September 2018
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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608 kcal
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Fat: 16.11g | Prot: 101.32g | Carbs: 6.30g.
Breakfast: Яичный Белок, Яйцо, Bombbar Протеиновый Батончик Гречишный. Lunch: Куриное Филе, Bombbar Протеиновое Печенье Арахис. Dinner: Куриное Филе. Snacks/Other: Scitec Nutrition Аминокислоты. more...
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Gaining 1.4 kg a Week
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