Weigh In record (no journal entry) for 01 October 2018
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3490 kcal
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Fat: 86.35g | Prot: 171.75g | Carbs: 498.69g.
Lunch: Uovo, Knorr Risotteria alla Milanese. Dinner: Grana Padano Grana Padano, Mulino Bianco Pan Bauletto, Ponti Glassa di Aceto Balsamico, Petto di Pollo, Carne. Snacks/Other: Fonzies Fonzies, Haribo Rotella Liquirizia, Mandorle, Biscotto con Gocce di Cioccolato, Mela Verde, Coop Ghiacciolo Assortito, Prozis 100% Whey Prime. more...
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steady weight
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