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10/2中餐 涼拌小松菜 里肌火腿煎蛋 炒糯米椒木耳玉米筍
View Diet Calendar, 02 October 2018:
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1237 kcal
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Fat: 63.96g | Prot: 97.63g | Carbs: 69.87g.
Breakfast: Kirkland 冷壓初榨椰子油, 光泉 無加糖黑豆漿, 賀寶芙 草本茶, 水煮蛋. Lunch: 雞蛋（整個）, 得意的一天 橄欖油, Costco 里肌火腿, 玉米筍, 綠辣椒, 洋蔥, 橄欖油, 木耳, 紅蘿蔔. Dinner: 小黃瓜, 花椰菜, 雞胸肉（油炸或煎）, 餐前麵包. Snacks/Other: 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 香菇脆餅, 蘋果（去皮）. more...
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2051 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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