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otw leanbulk
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3090 kcal
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Fat: 72.91g | Prot: 171.85g | Carbs: 441.86g.
Breakfast: Ikan Tongkol, Margarin, Telur (Utuh), Nasi Putih, Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Serabi. Lunch: Pizza Keju (36 cm, Kerak Tebal), Gula Merah. Dinner: Milo Activ-Go, Kacang Tanah, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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 Comments
habis uang brp per hari kalo mau leanbulk?
02 Oct 18 by member: Arif7x
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