Weigh In record (no journal entry) for 02 October 2018
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1727 kcal
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Fat: 72.75g | Prot: 60.78g | Carbs: 218.07g.
Breakfast: Lait, Datte, Graines de Sésame Entières Séchées, Pain au Beurre, Pain, Lait. Lunch: Huile d'Olive, Oignons, Pain, Pommes de Terre Frites. Dinner: Chekh Chakhchoukha. Snacks/Other: Raisins, Maïs Soufflé au Beurre Sauté dans l'Huile. more...
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steady weight
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Nadjlajij's Weight History
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