Weigh In record (no journal entry) for 02 October 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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534 kcal
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Fat: 22.92g | Prot: 23.09g | Carbs: 65.06g.
Breakfast: Marjapiirtelö, Maitokahvi, Морковная запеканка. Lunch: Сити Гурмэ Запеканка Овощная. Dinner: Сити Гурмэ Запеканка Овощная. Snacks/Other: Tee (Makeuttamaton), Satsuma, Luumut. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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