|
Endlich geht’s wieder abwärts ....
|
71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1895 kcal
|
Fat: 113.85g | Prot: 58.22g | Carbs: 162.09g.
Breakfast: Frico Belle Blanche Ziegenkäse, Schär Meisterbäckers Vital. Lunch: Ahornsirup, Feigen, Aldi Cashewkerne, Andechser Natur Ziegenjogurt, Banane. Dinner: Trader Joe's Salat-Plus, Cucina Olivenöl, Alnatura Cashewmus , Frico Belle Blanche Ziegenkäse, Frico Belle Blanche Ziegenkäse, Schär Meisterbäckers Vital, Avocado, Rote Paprika, Gurke (Geschält), Edeka Feta, Edeka Bio Reiswaffeln Natur. Snacks/Other: Aldi Cashewkerne. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|