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zapatista
Journal
02 Oct 18
zapatista's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
4210 kcal
Fat: 207.30g | Prot: 105.20g | Carbs: 509.60g.
Breakfast:
Plain or Buttermilk Biscuits, Ritz Crackers - Fresh Stack.
Lunch:
Simply To Go Ham & Cheese Sandwich.
Dinner:
Five Guys Fries (1/2 Regular), Sonic Green Chili Cheeseburger, Little Debbie Nutty Bars (57g).
Snacks/Other:
Plum, Apples.
more...
2389 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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