vieiraribeiromartins's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

71.6 kg Lost so far: 2.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

855 kcal

Fat: 28.65g | Prot: 37.18g | Carbs: 111.72g. Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Panqueca de Carne Moída. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Poulet, Crepioca. Snacks/Other: Kopenhagen Bala de Leite, Maçã, Pullman Brioche Dunitê. more...

2120 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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