Weigh In record (no journal entry) for 02 October 2018
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131.7 kg
Lost so far: 4.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1825 kcal
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Fat: 94.40g | Prot: 193.34g | Carbs: 43.59g.
Lunch: Contra-filé, Ovo Cozido, Tomates, Brócolis, Queijo Mozzarella, Abobrinha, Repolho Verde. Dinner: Linea Stevia 100%, Café (em Pó Instantâneo), Leite Integral, Ovo, Queijo Parmesão (Ralado), Manteiga, Mãe Terra Farinha de Linhaça Dourada, Ovo Frito, Contra-filé. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1). more...
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Gaining 1.1 kg a Week
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LucianoCesar10 's Weight History
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