Mutia Pancolli's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

85 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

580 kcal

Fat: 24.17g | Prot: 27.62g | Carbs: 68.72g. Breakfast: Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Gado Gado. Dinner: Semangka, Pepaya. Snacks/Other: Permen. more...

2428 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mutia Pancolli's Weight History

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Mutia Pancolli's Journal, 02 Oct 18

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Mutia Pancolli's Weight History