Weigh In record (no journal entry) for 02 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1773 kcal
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Fat: 59.54g | Prot: 144.20g | Carbs: 162.04g.
Breakfast: Mandalina, Muz, Mercimek Çorbası, Kepekli Ekmek, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Sütaş Ayran, Köfte, Beyaz Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Mandalina. more...
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metinyavuz's Weight History
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