Weigh In record (no journal entry) for 02 October 2018
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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716 kcal
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Fat: 30.48g | Prot: 36.50g | Carbs: 75.25g.
Breakfast: Café com Leite Integral, Ovo Frito, Bauducco Torrada Integral (1). Lunch: Pepino Japonês, Beterraba Cozida, Brócolis Cozido, Alface, Quero Feijão Preto, Prato Fino Arroz Integral (15g), Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Bauducco Torrada Integral (1), Ovo Frito sem Gordura, Flormel Bolinho de Chocolate com Recheio de Creme de Avelã . more...
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3082 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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RafaelaFlores's Weight History
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