Weigh In record (no journal entry) for 02 October 2018
|
82.9 kg
Lost so far: 22.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2354 kcal
|
Fat: 127.94g | Prot: 80.20g | Carbs: 234.29g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Queso Gouda o Edam, Huevo Revuelto, Tostadas, Té Verde. Lunch: Torras Chocolate Negro con Almendras sin Azúcares , Bocadillo de Calamares, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: M&M's Peanut, Haribo Gominolas , Almendras. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|