Weigh In record (no journal entry) for 03 October 2018
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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953 kcal
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Fat: 30.93g | Prot: 26.54g | Carbs: 147.67g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Seblak, Nasi Putih. more...
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steady weight
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imamfauzann13's Weight History
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