Weigh In record (no journal entry) for 03 October 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1838 kcal
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Fat: 83.01g | Prot: 77.44g | Carbs: 191.51g.
Breakfast: Sari Roti Roti Isi Coklat, Minyak Nabati, Bakso Daging Sapi, Nasi Goreng. Lunch: Bakso Daging Sapi, Apel, Sari Roti Roti Tawar (74g). Dinner: KFC Chicken Wing Original Recipe, Permen Keras, Sari Roti Roti Tawar (74g). more...
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steady weight
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ratih anggraeni88's Weight History
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