Weigh In record (no journal entry) for 03 October 2018
|
91.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1686 kcal
|
Fat: 76.06g | Prot: 101.48g | Carbs: 156.70g.
Breakfast: 豬肉, 桂冠 美乃滋, 酪梨牛奶, 煎蛋, 六甲田莊 起司饅頭. Lunch: 蘿蔔糕, 炒花菜, 豆干, 海鮮粥. Dinner: 煎蛋, 六甲田莊 原味優格, 牛柳(瘦肉,0.5厘米脂肪), 蘋果(去皮), 雞胸肉, 香菇, 黃秋葵, 油菜, 炒高麗菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|