Windawulandari19's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

992 kcal

Fat: 39.91g | Prot: 67.01g | Carbs: 97.56g. Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Lunch: Saus Lada atau Pedas, Tahu Kukus, Tempe. Dinner: Mentimun (Kupas), Sambal Goreng, Telur Dadar, Nasi Putih. more...

1747 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Windawulandari19's Weight History

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Windawulandari19's Journal, 03 Oct 18

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Windawulandari19's Weight History