Weigh In record (no journal entry) for 02 October 2018
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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628 kcal
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Fat: 15.83g | Prot: 40.89g | Carbs: 73.22g.
Breakfast: 3 Corações Cappuccino Diet, Massa Leve Pão Bisnaguinha. Lunch: Batata Doce, Pif Paf Brócolis Congelado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Almeirão. Snacks/Other: Morangos, Tâmara, Maçã. more...
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Losing 7.7 kg a Week
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fannysuchi's Weight History
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