JuanCGamboaB's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

105 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 02 October 2018:

1478 kcal

Fat: 52.39g | Prot: 61.61g | Carbs: 185.13g. Breakfast: Café, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Espaguetis con Salsa de Tomate y Albóndigas, Be Light Agua de Jamaica. Dinner: Lala Leche Light, Selecto Brand Bran Flakes Pasas (40g). Snacks/Other: Manzana Verde, Quaker Galletas de Avena con Granola. more...

2889 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Gaining 0.9 kg a Week

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JuanCGamboaB's Journal, 02 Oct 18

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JuanCGamboaB's Weight History