Weigh In record (no journal entry) for 03 October 2018
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1786 kcal
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Fat: 30.44g | Prot: 261.69g | Carbs: 120.25g.
Breakfast: Jordnötssmör, Friggs Naturella Riskakor, Champinjoner, Kronägg Flytande Äggvita, Apetina Fetaost 10%, Äggula, Äggvita, GAAM Nutrition 100% Whey Premium. Lunch: Sötpotatis, Kronfågel Kycklingfilé. Dinner: Champinjoner, Äggula, Äggvita, Kronägg Flytande Äggvita, Polar Seafood Torskryggfile, ICA Jasminris. Snacks/Other: Friggs Naturella Riskakor, GAAM Nutrition Casein Premium, GAAM Nutrition 100% Whey Premium. more...
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Losing 3.5 kg a Week
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AntonRosendahl's Weight History
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