Weigh In record (no journal entry) for 03 October 2018
|
101.4 kg
Lost so far: 4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1648 kcal
|
Fat: 59.23g | Prot: 73.76g | Carbs: 207.24g.
Breakfast: Подсолнечное Масло, Шампиньоны, Блины, Чумак Кукуруза Консервированная, Жареным Луком. Lunch: Розумний Вибір Изюм, Мёд, Творог 18%. Dinner: Томатный Сок, Куриные Грудки (Запеченые), Шампиньоны Гриль. Snacks/Other: Roshen Зефир. more...
|
|
3144 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|