小斑斑's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
991 kcal Fat: 31.20g | Prot: 75.04g | Carbs: 98.04g.   Breakfast: 黑咖啡, 水煮蛋, 小黃瓜, 好媽媽 水煮鮪魚罐頭, 全麥土司. Lunch: 雜糧飯, 木炒耳, 高麗菜, 苦瓜炒蛋, 全家 白玉蘿蔔, 豬里肉(全塊,瘦肉). Dinner: 全家 白玉蘿蔔, 韭菜花, A菜, 豆腐, 煮熟的劍旗魚. Snacks/Other: 芭樂. more...

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