Weigh In record (no journal entry) for 03 October 2018
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81.6 kg
Lost so far: 13 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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997 kcal
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Fat: 37.79g | Prot: 64.35g | Carbs: 98.63g.
Breakfast: Кофе с Молоком, Яичница, Рис Вареный. Lunch: Бельгийские Вафли, Чай с Молоком, Чечевичный Суп. Dinner: Бельгийские Вафли, Мёд, Дядя Ваня Огурчики по-Берлински, Чай с Молоком, Куриная Грудка, Макфа Макароны Отварные. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 12.6 kg a Week
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