Weigh In record (no journal entry) for 03 October 2018
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1134 kcal
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Fat: 51.36g | Prot: 70.72g | Carbs: 105.88g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Sayur Asem, Terung Dimasak. Lunch: Mie Bakso. Snacks/Other: Seblak. more...
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Losing 1.3 kg a Week
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diandi24's Weight History
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