liloo449's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

73.4 kg Lost so far: 2.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

658 kcal

Fat: 27.37g | Prot: 18.30g | Carbs: 83.00g. Breakfast: Café Expresso, Rigoni di Asiago Nocciolata, Harry's Brioche. Lunch: Malo Yaourt Chocolat, Saucisse de Boeuf, Pommes de Terre Sautées. Dinner: Alvalle Gazpacho. more...

2250 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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liloo449's Journal, 03 Oct 18

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liloo449's Weight History