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velisya
Journal
03 Oct 18
velisya's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
58.2 kg
Lost so far:
27.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
440 kcal
Fat: 8.66g | Prot: 33.78g | Carbs: 56.58g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Papaya, Bio Kul Plain Yogurt.
Dinner:
Tahu Kukus, Broccoli, Cooked Salmon.
Snacks/Other:
Yakult Yakult.
more...
1439 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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velisya's Weight History
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