Weigh In record (no journal entry) for 03 October 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2189 kcal
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Fat: 42.76g | Prot: 180.62g | Carbs: 254.45g.
Breakfast: Novi Nero Nero 99%, Ovito Albume d'uovo, Food4sport Farina di Avena, il Molino Chiavazza Farina di Riso. Lunch: Uovo, Rio Mare Tonno al Naturale, Carrefour Farro Precotto, Sale, Carapelli Olio Extra Vergine di Oliva. Dinner: Sale, Carapelli Olio Extra Vergine di Oliva, Carrefour Farro Precotto, Realvalle Macinato Magro di Bovino. Snacks/Other: Carrefour Farro Precotto, Uovo, Alesto Mandorle Californiane, Fesa di Tacchino. more...
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Losing 7 kg a Week
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pasespo91's Weight History
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