Weigh In record (no journal entry) for 03 October 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2142 kcal
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Fat: 89.94g | Prot: 69.38g | Carbs: 259.91g.
Breakfast: Milbona Haltbare Vollmilch, Milbona Sprühfertige Schlagsahne, Senseo Extra Mild. Lunch: Vom Land Waldhonig , Lidl Hirtenkäse, Grafschafter Balance Brot, Spiegelei, Bofrost Spitzkohl-Eintopf. Dinner: Solevita Orangensaft, Banane, Freshona Gemüsepfanne Italienische Art. Snacks/Other: Vom Land Waldhonig , Milbona Haltbare Vollmilch, Möhren, Bahlsen Lebkuchen mit Herz, Banane, Senseo Cappuccino Caramel. more...
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198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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