Weigh In record (no journal entry) for 03 October 2018
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1748 kcal
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Fat: 72.32g | Prot: 117.63g | Carbs: 159.08g.
Breakfast: Café, Pastel integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Alface, Pepino (com Casca), Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Quinoa Cozida, Batata Doce. Snacks/Other: Arma Zen Farinha de Berinjela, Pullman Pão de Forma Integral, Brownie Low Carb, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos (10g), Integralmedica Glutamina, Itambé Leite Desnatado Zero Lactose. more...
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Losing 0.4 kg a Week
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Jujucalixto's Weight History
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